Whether you're looking for a simple starting point, a personalised meal plan, or professional guidance, there is a service designed to meet you where you are right now. No restrictive diets. No meal replacement shakes. No unrealistic expectations.
You want a detailed review of your nutrition and lifestyle
You have multiple health concerns or barriers
You want a comprehensive action plan
You love understanding the 'why' behind recommendations
Choose a Meal Plan if…
You know what to eat but struggle to put it together
You want structure and simplicity
You need family-friendly meal ideas
You want everything planned for you
Choose a Consult if…
You want personalised advice
You have questions about your nutrition
You need support and accountability
You want a professional opinion first
Mini Nutrition Audit
$49
Your personalised starting point.
Designed to give you clarity. This audit reviews your current habits, goals and lifestyle to identify the biggest opportunities for improvement, with practical next steps you can begin straight away.
What's included
Personalised calorie target
Personalised protein, carbohydrate and fat targets
Assessment of your current eating habits
Identification of key barriers
3 to 5 personalised recommendations
Example day of eating
Written report delivered digitally
Best for: Women who want professional guidance without committing to a larger service.
The most comprehensive nutrition review available.
A detailed deep dive into your health, nutrition, lifestyle, habits and goals. Rather than simply telling you what to eat, this audit helps uncover why you are struggling and gives you a clear roadmap forward.
What's included
Comprehensive health and lifestyle review
Personalised calorie and macro calculations
Detailed nutrition assessment
Habit and routine analysis
Mindset and behaviour review
Evidence-based explanations
Personalised recommendations and action plan
Example nutrition structure
Professionally written report
Best for: Women wanting a detailed understanding of their health and a clear strategy moving forward.
Practical, realistic meals designed around your goals and preferences. No generic templates, no foods you dislike, and no unrealistic recipes you will never cook again. Available as 1 week ($69), 2 week ($119) or 4 week ($199) plans.
What's included
Full weeks of meals: breakfasts, lunches, dinners and snacks
Recipes and grocery lists
Meal prep guidance
Greater variety and flexibility on longer plans
Family-friendly options where requested
Best for: Women who know what to eat but struggle to put it all together.
Personalised support from anywhere in Australia. 30 minutes.
One-on-one support to discuss weight management, meal planning, your relationship with food, emotional eating, nutrition questions, lifestyle habits, goal setting and understanding calories and macros.
What's included
Personalised guidance
Professional recommendations
Clear next steps
Time to ask your questions
Best for: Women wanting individual support and professional advice.
